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Weightlifting Tips: How to Manage Elbow Pain

Editor August 28, 2016August 24, 2016 Fit and Active0 Comment on Weightlifting Tips: How to Manage Elbow Pain

  The world sympathized upon seeing the horrific injury of an Armenian weightlifter at the Olympics in Rio last August 10. Andranik Karapetyan contented in the 77kgs division. He was lifting 195 kilograms (which is equal to 430 pounds) and...

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Benefits of Taking Creatine

Editor November 19, 2015November 16, 2015 Fit and Active0 Comment on Benefits of Taking Creatine

  Building your body is not an easy task. Other than taking in the required nutrition from whole foods, most builders now rely on food and dietary supplements to speed up the task. While protein supplements, fat burners, and energy...

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