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Category: Nutrition First

Food to Avoid During Summer

Editor March 17, 2016 Nutrition First0 Comment on Food to Avoid During Summer

  A lot of people prepare for summer months in advance just to get in shape for that two-piece they bought for the beach. It is also commonly thought of that summer is the time to get in shape most...

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The Most Nutritious Vegetarian Foods

Editor December 12, 2015December 9, 2015 Nutrition First0 Comment on The Most Nutritious Vegetarian Foods

  Being vegetarian means that you refrain your self from eating meat and its byproducts as much as possible. As the term implies, you restrict your self to eating vegetables and fruits. While vegetarian foods contain a lot of vitamins...

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