Do you know that employers spend an average of six seconds skimming through a resume before deciding whether an applicant is worth their time for an interview? In just six seconds, they’ll scan through your work experiences, special skills, education background and everything else you’ve included in your resume.
This is why the way you organize and present your resume is critical: it may just be a simple piece of document, but it can decide your future. Below are some tips and tricks you can use to make your resume look appealing to a prospect employer.
Make Every Resume Unique
No two resumes should be the same. Do not just read the posting, but study it as well. Find at least three traits that the listing needs and incorporate it to your resume. Likewise, make sure to research about the company and know the role and tasks of the vacant position. Having a clear idea of the company’s history and mission statement, researching them online and following them on social media will benefit you in the interview and help tailor your resume better.
Format It Smartly
If an employer only goes through your resume for an average of six seconds, make sure that you highlight the most important points about you. Underlining, bolding and italicizing are great ways to draw attention to vital points of your resume. Also, using bullet points is recommended as it adds clarification to your resume, while making it easy for the reader to see key points.
Tweak Your Objective Statement
Nowadays, the ‘objective statement’ portion of a resume is no longer a priority. Most employers today do not care what you are looking for in a job, but more on finding the best person for the job. Instead of expressing what you want and expect in your future workplace, create a summary that states your most recent job experiences and top achievements. This lets the employer see the positive things going on in your career, not why you want this job.
Show Off Your Side Gigs
Perhaps, your current 9-to-5 job doesn’t let you show your brilliance and creativity, but you have a side gig as an event organizer. Find a way to incorporate that to your resume. Share some of your remarkable projects that show off your skills, passion, drive and creativity. If it’s something you do other than your full-time job, then that must be really meaningful to you. Doing two or more jobs at the same time is enough to give a prospect employer an impression of your perseverance, great time management and exceptional drive to be successful.
The key to landing your dream job is to showcase your passion to a potential employer, but do so in a thoughtful, fun and smart way. And if an employer doesn’t see your essence, it’s their loss, not yours. Move on to the next company that will give importance to you and to your mad skill.
You are almost on your final stages of pregnancy. Now you have to think about childbirth. The good thing is that you already arranged the hospital. There are many hospitals here in Singapore that will guarantee safety delivery. That is a good start but it is also important to think of what to pack. You do not want to pack insufficient things for the baby but not to the point of overdoing it.
Ideally, start packing two weeks before due date. This is to get ready for the arrival of your baby. Look for a bag that is not too small or too big. You need at least three bags – your bag, your husband’s and the baby of course. Many people focus on the baby that they forget other people in the hospital needs many things too. So, here are some things that you should bring in your hospital bags:
For your baby
The first thing that you should ensure is the onesies. Onesie refers to a loose garment that will cover the baby’s torso and legs. You should pack at least three onesies. Do not forget the hat, socks and mittens as well. You also need to pack an outfit for when the baby will go home including a blanket and hat. Bring at least ten diapers for the baby and make sure that it is designed for their delicate skin. Lastly, do not fail to bring baby wipes.
Things can be overwhelming when the baby is there but you have to think of yourself too. What will you wear during recovery? Many moms forget to pack their things. For you, you need at least two nightdresses. Although the hospital can provide it for you, you should bring your own if you want to be comfortable. Do not forget to bring few pairs of your comfy knickers, shawl or dressing gown, slippers, toiletries and other cosmetics. After childbirth, you need heavy duty sanitary pads. If you plan to breastfeed your baby, secure a nursing bra. Most importantly, include medical files or records.
For your husband
For your husband, he deserves a bag of his own. Though he doesn’t need much, he will still appreciate if you pack his things beforehand. Do not forget to pack his charger and change of clothing as well as toiletries and more importantly, a camera and its charger. He would want to relive the moment so let him record everything.
Good luck on your child birth!
Working overseas is the goal of many people in search for greener pastures. Most of the time, people choose Singapore because of its good working condition. That is not a surprise knowing that Singapore topped the most liveable city in the world. There are many migrant workers here and without a doubt you sacrificed a lot.
If you come from a different region in Asia and trying your luck here, it is time that you know financial planning tips so your hard work will not be wasted by the time you go back home. The challenge here is to manage all that money and make sure that you do not go home broke.
The perspective of financial planning is not how much you earn but how much you save. It is not just about amassing income but it is multi-faceted. To help you with financial planning, here are some tips that you can consider:
Sometimes it is easy to accept a job offer especially if the pay is good. Do not be blinded and spend a lot. It may be a big amount when you convert your earnings in your currency but remember that it may be insufficient there. Remember that people pay higher wages here because of the cost of living. The best thing that you can do is to research before taking an offer.
When you are not in your country, knowing how to budget is the key. Budgets are important because it will serve as your guide to keep you abreast whether you overspent on certain things. It is always good to take note of all your expenses and see what areas you can improve on. The trick here is to always track your expenses.
If you have a family way back home, a chunk of your budget will go to remittances and when you think of remittances, you have to separate it from your budget. Some people send their entire money home without leaving something. Sometimes you have to send only half so when you come home, you will not find bad investments and wrong choices.
It was mentioned above that it is not about how big you earn but how much you save. It is hard to save especially if you see a lot of things but you have to procrastinate for the sake of your future. When saving, always picture out your dream house or car so you will be motivated.
When you are thinking of investments, make sure it is long-term. You can ask for the help of financial advisors if you are serious about this.
Cancer is a devastating illness. Although the effects vary according to the type of cancer, the disease can be cured if properly intervened at an earlier time. The right treatment, aided by the right technology and Singapore oncologist can provide crucial life support to the cancer patient.
However, the situation also means that the cancer patient must go through a long, complicated treatment process. And the institution that treats the patient must have certified and well-experienced personnel, a wealth of state-of-the-art technology, knowledge, infrastructure, and modern medical methods that will allow ease of coordination between Singapore oncology consultants.
After a patient is diagnosed with cancer, he’s likely to undergo one or a combination of these cancer treatments.
Chemotherapy. This is a cancer treatment that utilizes drugs to destroy cancer cells. Oncologists who specialize in cancer treatment use drugs such as chemotherapy agents. These drugs interfere with the development of tumours and shrink or even completely get rid of them.
Chemotherapy is usually an effective way to treat cancer, but can cause side effects as the drugs also affect the surrounding healthy cells. Once you check for cancer at Harley Street in Singapore and proceed with chemo, some of its side effects include nausea, vomiting, and feeling extremely tired, but vary greatly in severity depending on the drug used, the type of cancer, and how the patient’s body reacts to the treatment.
Many of today’s chemotherapy drugs don’t cause severe side effects like the older drugs. Though the side effects are still unpleasant, they’re not related to the effectiveness of the procedure and usually go away after the treatment is completed. Chemotherapy is prescribed in specific number of cycles over a certain period of time.
Radiation Therapy. This cancer treatment, which can be done eternally or internally, utilizes x-rays to kill cancer cells. Radiation therapy is often performed in conjunction with a surgery to shrink tumours and to lessen possibility of re-growth of cancer cells after the operation. While this therapy is a local treatment, it can damage surrounding normal cells, causing side effects such as alopecia, swelling and fatigue. Though these are just short-term side effects, external-beam radiation can cause more serious side effects such as neurologic problems, thyroid problems, and infertility; therefore, must be discussed thoroughly with your Singapore oncologist.
Surgery. This cancer treatment aims to remove cancer tissues from the body. For certain types of cancer, surgery is the primary option and can even cure the illness, but cal also serve as a diagnostic method. Most cancer surgeries are done in hospitals. The risks and side effects vary depending on the patient’s health and the type of surgery performed, but the most expected side effect is pain which is easily treatable.
Immunotherapy. Also known as biologic therapy, this treatment has the power to stimulate the body’s natural fighting mechanism against cancer. Researches are still going on about improving immunotherapies such as monoclonal antibodies, which are laboratory-produced microorganisms that block certain protein functions; and cancer vaccines, which helps the immune system to recognize and destroy cancer cells. This cancer treatment is expected to cause flu-like symptoms as the therapy is in progress.
Hormone Therapy. This treatment fights cancer cells by altering the amount of hormones in the patient’s body. Hormone therapy is often used for treating cancer of the breast, prostate, and reproductive system. The side effects of hormone therapy differ between men and women, and depend on the drug.
Blood Transfusion. This procedure temporarily replaces parts of the blood when the patient’s body can no longer produce on its own or has lost a lot of them from bleeding. Before a blood transfusion is done on a patient, the doctor will have to run blood tests like complete blood count (CBC). This test will measure the components of the blood—white blood cells, red blood cells, and platelets. The physician may also perform coagulation tests if there’s any abnormal bleeding. More tests follows to find a donated blood that closely matches the patient’s blood.
Hyperthermia. This medical term means higher than normal body temperature. Though high body temperature is often caused by illness, such as heat stroke or fever, it can also mean heat treatment. By exposing cancer cells in higher temperatures, they are more likely susceptible to other treatments like chemotherapy or radiation therapy. If aiming to kill the cancer cells, extremely high temperature can be applied but is expected to injure normal cells and tissues. While in some cases it’s possible to use high temperatures to kill tumours, only a certified and highly experienced Singapore doctor should perform the treatment.
Targeted Treatments. These are drugs that attack the proteins in the patient’s body that contributes to the development of cancer. The best thing about this treatment, though, is that unlike chemotherapy, this cancer treatment targets only the cancer cells, leaving normal cells healthy. Therefore, this treatment only cause milder side effects compared to chemotherapy.
The treatment to be used depends on the oncologist’s expert opinion and evaluation of the patient’s case. However, remember that there is no one-size-fits-all procedure for treating cancer, and in many cases patients require a combination of methods to maximize the effectiveness of the treatment. Also, it’s no longer uncommon for cancer patients to employ a team of oncologist Singapore for coming up with the best combination of treatment methods for their case. Every treatment has its own set of pros and cons, and the best oncologist in Singapore should be able to discuss this thoroughly before proceeding with the procedure.
The world sympathized upon seeing the horrific injury of an Armenian weightlifter at the Olympics in Rio last August 10. Andranik Karapetyan contented in the 77kgs division. He was lifting 195 kilograms (which is equal to 430 pounds) and during that time, he seemed to dislocate his elbow. He directly dropped the weights and screamed in pain.
Pain is the number one warning sign of the body that there is something wrong with it. In weightlifting, elbow pain is a sign that you overuse it. It is important that you address the problem before it gets worse. Maybe the weightlifter felt something and he still pursued. Who knows? Even if you are able to train with joint pains, it does not mean that you have to ignore this important warning sign.
The good thing is that you can manage elbow pain. Just do not ignore it. Here are some tips on managing it:
- Get a massage: If you are feeling pain in your elbow, there is a big chance that it is caused by an imbalance or soft tissue constraint. When this happens, you have to get a massage from licensed therapists or you can use Self Myofascial Release (SMR) for your upper back, lats, biceps and pecs every day.
- Stretch your elbow as well as your wrist flexors: After using SMR, it is good if you stretch the elbow to improve the quality of its tissues. In elbow stretch, you extend your elbow then wrists after you slowly pull it using the opposite hand.
- Limit isolation exercises: If the pain is recurring, that only means you still pursue single joint or isolation exercises like shoulder flies and bicep curls. Should you continue despite the pain, you are making things worst. Choose full body exercises like pull-ups and push-ups.
- Get supplements: You should know that omega 3 can reduce the inflammation that is why it is important that you get supplements of it. Omega 3s or fish oil can facilitate with the reduction of swelling including scar tissue formation in your elbows.
- Do the switch: This switch may be hard but it can do your body good at least temporary. You have to switch from barbell to dumbbells. Your elbow will not be overused and it will surely thank you.
You have to remember though that if the pain still persists and it is severe or chronic, you should consult your physician right away. There are many physicians here in Singapore that you can consult and they can help you. It is worth the money and the trouble.
The Singapore Health Promotion Board is encouraging all people to observe and practice healthy lifestyle. These days, many illnesses and diseases spurt because of lifestyle. Remember that you can change your lifestyle if you are willing but sometimes it is hard to be on the right track. You have to think of many things to be healthy and every so often it is easier to just forget about it and eat whatever you like.
With this, there are five golden rules of nutrition. These rules are easy to remember. If you follow these tips, it will set you on your way to a balanced and healthier diet without you noticing. Here are the five golden rules of nutrition:
- Always eat your breakfast: After not eating the whole night, you have to rev up the body’s engine by eating a quality breakfast. You have to eat especially if you feel lethargic when you wake up. You will feel better after eating some. The best breakfast include porridge topped with dried or fresh fruits. Cereals will do but avoid sugar coated varieties.
- Remember to hydrate: If you notice unusual fatigueless, lethargy, dizziness and hunger, it is your body’s sign that you are dehydrated. Think of this – your body is majorly composed of water and filling it with fluids is very important. You can take natural fluids and water for better hydration.
- Take 20: This sounds difficult but once you are used to it, it will be easy. Take at least twenty different healthy foods every day and eat it. This is to ensure that you fuel the body with a wide range of nutrients and you will be guaranteed that you get the vitamins, trace elements and mineral. This will surely make your meals more interesting.
- Limit salt: If you cannot live without salt, at least limit its consumption. Salt can enhance the flavor and since it is the cheapest flavor enhancer in the market, many foods consider it. Remember that the maximum daily recommended salt intake is 5 to 6 grams and with all the foods available, it is easy to take more without you noticing.
- Do not eat late: There is an old adage worth considering. It says eat breakfast like a king, lunch like a prince and diner like a pauper. Your body does not need a large meal before hibernating to sleep.
That should do it. Remembering these five golden rules is easy. Now it is just a matter of action or implementation and sustaining it. Being healthy demands hard work but it should not bother you because it is the body. Without the right nutrition, you are like a broken-winged bird that cannot fly. That is a waste.
Pregnant women worry almost about everything that could potentially harm their unborn baby. From the negative effects of hot bath to the toxic effects of whitening products, expectant moms obsess over the littlest detail that might affect the development of their child. However, only a few seem to worry about the one activity we usually do every day that sends an alarming number of pregnant women to the E.R.: driving.
While it’s not easy to drive with a 25-pound belly bulging in between you and the wheel, you can do something to ensure pleasant and safe travel in your state of condition. Here are some reminders before hitting the road with your precious cargo.
- Asses Your Current State
Before leaving, try to assess first if you’re fit to drive. Can you focus driving despite the swollen feet? Are you feeling nauseated or dizzy? Did you get enough sleep and rest? Answer these questions before getting behind the wheel. If you feel any discomfort that obstructs your concentration on the road, ask somebody else to drive you.
- Secure a Pregnant Driver’s Kit
This includes a bottle of water and your medication. Also, bring other necessary papers that contain your medical information and emergency contact numbers (e.g. your partner, your OB-gyn and a family member who can assist you in case of emergency). Don’t forget to bring your health card as well, if you have one.
- Wear Your Seatbelt
Some pregnant women worry about wearing seatbelt because it restricts the belly and may harm the baby, especially then the driver hits the brakes abruptly. However, doctors argue that it’s much safer for both the mother and the baby if she wears a seatbelt. The best you can do is to place the lapbelt under the bump, instead of over it; while let the torso belt run between the breasts down to the side of your body.
- Take Short Breaks During Long Trips
If it’s going to be a long drive, leave home much earlier so you’ll have extra time for a few breaks along the way. Park in a gas station for a couple of minutes, drink water, grab a snack, stretch your legs and arms and move your toes. You can also rest your eyes for a while to avoid nausea and dizziness. After getting yourself comfortable again, you can then start driving.
Your condition is much more sensitive than when you weren’t pregnant, so make sure to take precautionary measures with whatever you do. Driving may seem like an easy everyday task, but when your condition and unstable hormones (due to pregnancy) comes to picture, extra care is necessary to ensure your and your unborn baby’s welfare.
If you’re planning for a family vacation that includes flying somewhere with the kids, you want to make sure that they stay comfortable throughout the flight, especially long-haul flights. While any airline can bring you to your destination safely, only a few airlines offer additional services for the comfort of your kids. Here are some of the family-friendly services to look for in an airline for your next family vacation trip.
- Infant Seats
Carrying a baby in your arms for the entire duration of the flight can wear you down. Other than brining your own child seat, some airlines can provide this for you free of charge.
British Airways, for example, provides carrycots as long as you inform them in advance, so they can place you in a seat that can fit them. Another one is Virgin Atlantic, taking it a step higher by providing child seats that fit to all of their airbus seats.
- In-Flight Entertainment
Keeping kids entertained in long-haul flights is the top priority of every parent. The best airlines try to keep little passengers entertained by offering an array of in-flight entertainment options.
JetBlue plays Nickelodeon and Animal Planet for flights over two hours and reading activity materials for shorter flights. However, Asiana takes it to a whole new level with entertainment offerings such as in-flight magic shows, face painting, arts and crafts and even cooking and baking class for long-haul flights.
- On-Board Nannies
Some airlines offer in-flight nannies, like Etihad Airways which offers this service free of charge. Called ‘Etihad Airways Flying Nannies,’ these professionals received childcare training before flying.
Likewise, Gulf Air has its own on-board nannies. These child flight attendants help you with your children’s needs and help keep your kids entertained. Some on-board nannies can even perform magic tricks and do face painting and arts and crafts.
- Unlimited Kids Snacks
Kids get grumpy when they are hungry. To keep your child full and happy, book an airline that offers unlimited kids snacks. Qantas offers this, as well as JetBlue.
On the other hand, Singapore Airlines offer meals especially prepared for kids. The airline also provides general baby amenities like diapers, feeding bottles, disposable bibs, baby wipes and bassinets.
Since flying with children can be a potential nightmare, book your flight with a kid-friendly airline to help you take care of the little tots. Though your children can be stubborn at times, you still want them to relax and enjoy the vacation.
Most women struggle finding a good level of contentment in their 20s. Challenges and uncertainties during these formative years make even those who are happy feel unsettled or anxious. To help you, we’ve listed down five ways on how you can find contentment in your life now, and make this decade the most satisfying time in your life.
- Start a One-Sentence Journal
Keeping a one-sentence journal is more manageable way of writing down your thoughts. Get into the habit of writing down one thought every day. If it’s positive, your day will end on a grateful and reflective note; if not, you’ll manage to get the negative feelings on paper and out of your system. A one-sentence journal has the power to show meaningful moments of days that seem forgettable to you.
- Focus on One Aspect of Your Life at a Time
When things start feeling off, it’s tempting to think that you need to overhaul your life. But instead of quitting your job and moving somewhere else, think about the things that are troubling you and focus on that. The negative aspect in your life might be the source of the anxiety and pessimism you’re feeling in your life. So focus on working out this area of your life first, and watch as to how the other parts fall into place.
- Learn New Things
Dissatisfaction often comes from feeling stagnant. If most areas of your life is set on routine, then a lack of growth and movement might be the issue. So stave off your restlessness by embarking on a new project, skill, or task. Break away from your routine, and engage in activities like gardening or attending a ballet class. Whatever the project is, set your mind into it and embrace the feeling of growth.
- Care for Yourself
Our physical and mental selves are more closely linked than we think. Every time we feel unhappy, we tend to sacrifice exercising, sleeping, and healthy eating – and a lack of these things is what causes us to feel unmotivated and lethargic. So stop getting into this unhealthy cycle by giving yourself the care that you need. After all, the better you’ll feel physically, the better you’ll feel mentally.
- Do Something Good to Feel Good
Engaging in volunteering works promotes contentment in various ways. It allows you to see a new perspective in life that makes you feel grateful for what you have, and it lifts your spirit through spreading joy and support to those who need it the most.
Finding contentment during the formative years can be quite challenging, but by following these tips, you’ll surely be able to find the feeling of satisfaction that you’ve always wanted.
Experiencing a creative slump is one of the most frustrating things any person could experience. You’re left staring for hours in front of your creative outlet with no progress at all. Truth be told, you’re probably being too hard on yourself, and you just need time for inspiration to kick in. But if you’re looking into speeding up the process, consider reading any of the following books that are designed to jumpstart your creativity.
- Big Magic: Creative Living without Fear
Remember the Elizabeth Gilbert’s memoir Eat, Pray, Love where after her divorce and some failed relationships, she travels the world and finds happiness? Now, Gilbert shares her wisdom, perspective, and generative process about creativity in her new work Big Magic.
In this book, Gilbert gives insight into inspiration and asks the readers to embrace their curiosity. Using a cheerful yet pragmatic writing, she discusses the approaches, attitudes, and habits necessary to live a creative life. The book isn’t aimed at writers alone, but to anyone who wants to be creative, address challenges at the workplace, infuse life with passion and mindfulness, and fulfil a long-awaited dream.
- Creative Confidence: Unleashing the Creative Potential within Us All
Creative Confidence is aimed at reader who don’t consider themselves as creative, as well as those who are creative, but are in a break.
Authors Tom and David Kelley take their collective knowledge to teach their readers how to access their latent creativity to enhance their careers. Strategies, such as creating a ‘bug list’, are also outlined to kick-start creative inspiration, and to track inconveniences in your daily life and think of possible solutions. Some tips are also provided for business managers and owners who are planning to unleash their employees’ creativity.
- Steal like an Artist: 10 Things No One Told You about Being Creative
If you’ve ever come up with an idea only to give up on it because it’s already been done before, then this book is perfect for you. In this book, the author shares some comforting truths about creativity such as the thought that nothing is original, so you should learn to influence, gather ideas, and re-imagine to create your own path.
Author Austin Kleon believes that everyone should follow their path of interests, and take the risk of being boring to fuel your creative side. The book’s practicality is what makes it less intimidating, and inspires you to take a step towards a more creative life.
- The Creative Habit: Learn It and Live It for Life
The book teaches that for you to establish a creative part in your life, you must make creativity a habit. To help you with that, author Twyla Tharp added 32 practical exercises based on the lessons she learned throughout her career. The exercises are simple but varied with lessons, such as “Building a Bridge to the Next Day,” where she demonstrates how one can clean the clutter from their mind overnight.
Having a creative slump is really frustrating, but reading any of the aforementioned books will surely give you your much needed creativity boost.